KURLA is a premium fitness and wellness brand designed to help you move better, train smarter, and feel stronger. Our patented wearable weight system
wraps comfortably around your wrists, ankles, or heels — offering a
unique, high-performance resistance experience that adapts to your
lifestyle.

Available in weights from 4 to 40 lbs, KURLA is ideal for full-body activation at home, in the gym, or on the go.

KURLA weights are incredibly versatile. You can use them for:

• Upper body: Arms, shoulders, chest
• Lower body: Glutes, quads, hamstrings, calves
• Core: Obliques, abs, lower back

Perfect for: Pilates, Mobility & Recovery, Strength
& Sculpt Training, Walking & Cardio,  Physical Therapy,
Resistance Workouts & HIIT, Glute Isolation & Rehab, and
Stretching & Pre/Postnatal Training. 

Over 150+ exercises are possible with our training eBook and YouTube classes.

Every order includes access to our KURLA Training eBook with beginner-to-advanced workouts.

You can also join our YouTube channel for on-demand workouts, movement breakdowns, Pilates flows, and fitness tutorials.

Coming soon: the KURLA App (launching 2025) – featuring structured programs, daily challenges, expert-led classes, and a supportive community built to keep you consistent.

Our quick-start recommendations:

• 4–8 lbs: Pilates, pre/postnatal, low-impact, beginners
• 10–20 lbs: Glute training, core, sculpt, strength & HIIT
• 25–40 lbs: Advanced athletes, heavy resistance, power movements

Upper Body Tip: Use the same weight you'd normally use for a dumbbell or kettlebell.

Lower Body Tip: Select weights similar to those used for single-leg exercises like kickbacks or donkey kicks.

Still unsure? View our Bundle Guide for personalized suggestions.

Wipe with a damp cloth and mild soap. Avoid submerging, soaking, or machine washing.

Store in the provided dust bag to extend product life.

Orders ship from our Denver, CO warehouse within 1–2 business days. See our full Shipping Policy and Return & Refund Policy for more details.

Yes! KURLAs are backed by a 1-year limited warranty for manufacturing defects.

Normal wear, damage from misuse, or modifications are not covered.

Email support@kurlafitness.com with photos and your order number to request a replacement under warranty.

Each KURLA weight is a fixed unit (e.g., 4 lbs, 8 lbs, etc.). For progressive training, we recommend purchasing a set or bundle that switches between light and heavy resistance based on the workout.

The KURLA weights have two adjustable straps to ensure a comfortable and secure fit.