FAQs
KURLA Fitness – Strong Together
What is KURLA?
KURLA is a premium fitness and wellness brand designed to help you move better, train smarter, and feel stronger. Our patented wearable weight system wraps comfortably around your wrists, ankles, or heels — offering a unique, high-performance resistance experience that adapts to your lifestyle.
Available in weights from 4 to 40 lbs, KURLA is ideal for full-body activation at home, in the gym, or on the go.
How can I use KURLA weights?
KURLA weights are incredibly versatile. You can use them for:
- Upper body: Arms, shoulders, chest
- Lower body: Glutes, quads, hamstrings, calves
- Core: Obliques, abs, lower back
Perfect for: Pilates, Mobility & Recovery, Strength & Sculpt Training, Walking & Cardio, Physical Therapy, Resistance Workouts & HIIT, Glute Isolation & Rehab, and Stretching & Pre/Postnatal Training.
Over 150+ exercises are possible with our training eBook and YouTube classes.
How do I learn how to use the KURLA?
Every order includes access to our KURLA Training eBook with beginner-to-advanced workouts.
You can also join our YouTube channel for on-demand workouts, movement breakdowns, Pilates flows, and fitness tutorials.
Coming soon: the KURLA App (launching 2025) – featuring structured programs, daily challenges, expert-led classes, and a supportive community built to keep you consistent.
What weight should I start with?
Our quick-start recommendations:
- 4–8 lbs: Pilates, pre/postnatal, low-impact, beginners
- 10–20 lbs: Glute training, core, sculpt, strength & HIIT
- 25–40 lbs: Advanced athletes, heavy resistance, power movements
Upper Body Tip: Use the same weight you'd normally use for a dumbbell or kettlebell.
Lower Body Tip: Select weights similar to those used for single-leg exercises like kickbacks or donkey kicks.
Still unsure? View our Bundle Guide for personalized suggestions.
How do I clean my KURLAs?
Wipe with a damp cloth and mild soap. Avoid submerging, soaking, or machine washing.
Store in the provided dust bag to extend product life.
What are the shipping options and timelines?
Orders ship from our Denver, CO warehouse within 1–2 business days. See our full Shipping Policy and Return & Refund Policy for more details.
Can I use KURLAs at the gym?
Absolutely. Our sleek design and carry dust bag make KURLAs gym-ready.
The KURLA 4 and 8 lbs include a metal connector — perfect for cable machines.
Use them as ankle weights with cables for kickbacks, glute work, or abductions.
Do you ship internationally?
Not currently. KURLA ships exclusively within the United States.
Stay tuned for future international availability by joining our newsletter.
How do I become a KURLA ambassador or affiliate?
We're always looking for inspiring partners!
To apply for our affiliate or ambassador program, email: tiffany@kurlafitness.com
Include your name, social media handles, and how you'd love to represent KURLA.
Is there a warranty?
Yes! KURLAs are backed by a 1-year limited warranty for manufacturing defects.
Normal wear, damage from misuse, or modifications are not covered.
Email support@kurlafitness.com with photos and your order number to request a replacement under warranty.
Are the weights adjustable or interchangeable?
Each KURLA weight is a fixed unit (e.g., 4 lbs, 8 lbs, etc.). For progressive training, we recommend purchasing a set or bundle that switches between light and heavy resistance based on the workout.
The KURLA weights have two adjustable straps to ensure a comfortable and secure fit.
Is my personal information safe?
Yes! We use SSL encryption, PCI-compliant payments, and Shopify's secure checkout to protect your data.
For more details, see our full Privacy Policy.
Do you still have questions?
We'd love to help. Please email our customer support team: info@kurlafitness.com