How to Build a Stronger Core with At Home Pilates Workouts
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A strong core is essential for overall strength, stability, and injury prevention. The good news? You don’t need a gym to build one. With Pilates and the right resistance, you can sculpt your abs and improve core strength at home.
Why Pilates is the Best Core Workout
Unlike traditional ab exercises, Pilates targets deep core muscles, improving strength and endurance without straining your neck or lower back.
Essential Core-Strengthening Pilates Moves with Kurla Wearable Weights
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The Hundred: Increases endurance while activating deep core muscles.
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Plank with Leg Lifts: Strengthens the entire core, glutes, and shoulders.
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Bicycle Crunches: Engages obliques for a sculpted waistline.
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Russian Twists: Adds rotational strength and stability.
Adding Resistance for Better Results
Kurla’s wearable weights increase muscle activation, helping you get stronger faster without needing heavy gym equipment.
