KURLA Longevity Program for Men | Free Consultation

Free 15-min consultation · No commitment

I'M READY TO START
KURLA LONGEVITY COACHING | FREE CONSULTATION

IS YOUR BODY
WORKING AGAINST YOU?

It is a 12-week 1-on-1 coaching program for men 50+ built around the KURLA weights you already own. Twenty minutes a day. At home. Designed to protect your heart, keep your strength, reduce your prostate cancer risk, cut your risk of early death by up to 54%, and make sure you never become the person who needs help getting off the floor.

I'M READY TO START

What people are saying:

Client Story
R
Robert L.
2 reviews · 3 months ago
★★★★★
Back to hiking. Knees do not quit on me anymore. I was told to take it easy at 62. KURLA told me to train smarter. Twelve weeks later I am on trails I have not done in a decade.
D
David P.
1 review · 5 weeks ago · NEW
★★★★★
My doctor cut my blood pressure medication in half after month three. He asked what I changed. I told him 20 minutes a day at home. He did not believe me at first.
T
Thomas B.
4 reviews · 2 months ago
★★★★★
Lost 18 pounds. Kept every bit of muscle. At 58 I am stronger than I was at 45. That is not a motivational line. That is what the scale, the mirror, and my doctor are all telling me.

Individual experiences presented here may not be typical. Their background, effort, and application affected their experience. The information shared here is for example purposes and not a guarantee of a specific result. Your results may vary.

What you'll get on the 1-on-1 consultation:

#1
Your Longevity Assessment
A KURLA coach reviews where you are. Strength, cardiovascular health, muscle mass, bone density. We find the gap and tell you exactly what your body needs right now.
#2
Your Custom Starting Plan
We tell you which weights to start with, which sessions to hit first, and what your first 30 days look like. No guesswork. A real plan built around your life.
#3
3 to 5 Actionable Next Steps
You leave the call knowing exactly what to do. Not inspired. Not motivated. Informed. The specific moves that will change your numbers in 12 weeks.
G
Gerald M.
3 reviews · 1 month ago · NEW
★★★★★
I play with my grandkids for two hours without running out of breath. That was not possible six months ago. My wife noticed before I did. That is when you know it is real.
A
Arthur K. · Local Guide
8 reviews · 2 months ago
★★★★★
Bone density scan improved at 68. My doctor called it unusual. I called it 12 weeks of KURLA. The program is short, the results are not.
F
Frank D.
1 review · 6 weeks ago · NEW
★★★★★
Off my cholesterol medication. The Most Valuable 20 Minutes of My Day. I have been meaning to get back in shape for 10 years. This is the first thing designed well enough to actually work with my schedule.
What actually happens on the consultation?

It is a working session.

Dr Patrice will review your current health situation, your goals, and what has not worked in the past. We figure out what your body actually needs. Then we map your first 30 days.

This is the same process we use with all 1,500 adults in the program.

You will get a plan. Whether you join or not, you leave with something useful.

The call is 20 minutes. Free. No commitment.

Select a time ◦ Confirm your call