KURLA Longevity Program | Free Consultation
1-on-1 longevity coaching
for women 50+
Stop guessing, start getting stronger.
Stop the falls. Keep your independence. Stay in control of your bladder. Reduce your breast cancer risk by 17%. Cut your risk of early death by up to 54%. 20 minutes a day, from the comfort and security of your own home.
Qualify for a Free Consultation โDiscover your
longevity profile
In 15 minutes, you'll walk away knowing exactly what's slowing you down โ and what to do about it. No guesswork. No generic plans.
Book Your Free Call โReal women. Real results.
The science behind
why this works
Lower all-cause mortality riskReaching muscle mass targets in your 50s
Reduction in cancer riskFrom sustained aerobic conditioning
Per day, 4x a weekThe minimum
To measurable changeFollowing longevity principles
Built for women who
refuse to slow down.
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โYou're 50+ and you want to stay strong, independent, and fast-acting.
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โYou want to feel as good โ or better โ than you did at 40.
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โYou want to build muscle mass sustainably for long-term strength.
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โYou are serious about your longevity and preventing decline proactively.
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โYou want a coach who understands the physiology of women over 50.
Your week, redesigned.
A sample week in the KURLA Longevity Program:
Strength: Lower Body + Glutes
Zone 2 Cardio 30 min
Strength: Upper Body + Core
Active Recovery + Mobility
Strength: Full Body Power
Zone 2 Cardio + Walk
Rest & Reflect
"Your body is not broken. It's just waiting for the right signal."
โ Ignacio, Head Coach ยท KURLA Fitness
Qualify for a Free Consultation โ