7-Minute Glute Activation

Your reset is ready

Your glutes are a few years older than you are. Let's start here, together.

Here is your 7-minute glute activation. No equipment, no fluff. Follow along once and you will feel what most women have been missing for years. We sent it to your inbox too, so you always have it.

Play the 7-Minute Workout

Real Women / Real Results

It starts the moment she feels them fire.

Thousands of women have walked this path with us. The patented KURLA weights unlock true progressive overload for the glutes, the one stimulus your body has been waiting for. Paired with the Big Booty Blueprint method, the result is rounder glutes, a firmer shape, and less body fat. Not theory. Lived proof.

**Ashley**Glutes firing for the first time · *60 days*

**Helena**Down two dress sizes · *90 days*

**Jade**First program she ever finished · *90 days*

**Nadia**Broke her plateau in 8 weeks · *8 weeks*

**Nicole**Stronger than she was at 25 · *90 days*

**Nina**Lost 12 lbs without the gym · *90 days*

**Olga**Finally feels her glutes working · *60 days*

**Sam**Back to her best shape · *90 days*

**Mei**Glutes activated for the first time · *8 weeks*

**Kimberly**Broke her plateau after 1 year · *90 days*

**Victoria**Rounder shape, no equipment · *90 days*

**Marissa**Committed and consistent · *60 days*

**Romelia**Broke an 18-month plateau · *week 8*

**Christina**Leaner and stronger together · *90 days*

**Maria**+2.1" on her glutes · *90 days*

**Nikki**Total body transformation · *90 days*

Rounderglutes

Firmershape

Lessbody fat

Discover your real Glutes age

Your glutes are waiting.

Take the quiz. Find out how old your glutes really are. Get the reset protocol built specifically for your glute age and finally start moving in the right direction.

TAKE THE FREE QUIZ AND GET YOUR RESET PROTOCOL I'M READY TO GROW MY GLUTES

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7-Minute Glute Activation

Your glutes are a few years older than you are. Let's start here, together.

It starts the moment she feels them fire.

Your glutes are waiting.

7-Minute Glute Activation

Your glutes are a few years older than you are. Let's start here, together.

It starts the moment she feels them fire.

Your glutes are waiting.

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