The Big Booty Blueprint — 20 Minutes. At Home. Guaranteed. | KURLA

1-on-1 glute coaching for busy women.

Stop guessing, start growing

Round, lifted glutes in 20 minutes a day, from your living room. No gym. No starving. No guesswork.

Qualify for a Free Consultation →
The Flagship METHOD
Big Booty Blueprint

discover your Glute Archetype.

Thousands of women have walked this path with us. The patented KURLA weights unlock true progressive overload for the glutes, the one stimulus your body has been waiting for. Paired with the Big Booty Blueprint Method, the result is rounder glutes, a firmer shape, and less body fat. Not theory. Lived proof.

Ashley — KURLA transformation
AshleyGlutes firing for the first time · 60 days
Beth — KURLA transformation
BethNo gym. No problem. · 90 days
Daniella — KURLA transformation
DaniellaCanceled her gym membership · month 2
Helena — KURLA transformation
HelenaDown two dress sizes · 90 days
Jade — KURLA transformation
JadeFinally saw the shape change · 60 days
Nadia — KURLA transformation
NadiaFirst program she ever finished · 90 days
Nicole — KURLA transformation
NicoleStronger than she was at 25 · 90 days
Nina — KURLA transformation
NinaJeans fit differently now · 6 weeks
SandraBack to training after 2 years off · 90 days
Olga — KURLA transformation
OlgaLost 3 inches off her waist · 90 days
Catherine — KURLA transformation
CatherineMore energy than her 30s · month 3
AnastasiaStopped hiding in oversized clothes · 90 days
Megan — KURLA transformation
MeganGlutes finally responding · 8 weeks
Jingyi — KURLA transformation
JingyiVisible change in 3 weeks · 90 days
NadinePR on every lower body lift · month 2
Maya — KURLA transformation
MayaLost the flatness, gained the curve · 90 days
Mei — KURLA transformation
MeiGlutes activated for the first time · 8 weeks
DanyBuilt her first real routine · 60 days
Kimberly — KURLA transformation
KimberlyBroke her plateau after 1 year · 90 days
Romelia — KURLA transformation
RomeliaBroke an 18-month plateau · week 8
EstherBest shape of her life at 45 · 90 days
Maria — KURLA transformation
Maria+2.1" on her glutes · 90 days
Glutes growth Free consultation