Rated 4.7 (137)
Resistance Bands
By Kurla
$24.99
$34.99
SAVE
29%
Comes with 3 bands
Includes handles and travel bag
Patented design
Choose your weight
30-Day Money-Back Guarantee
1 Year Warranty
Less than 0.1% of customers claim our 30-Day Money Back Guarantee
See it in action
Over 4.4M Views On Instagram
Features
+
KURLA Resistance Bands with Handles – 3-Level Workout Bands Set (4, 8, 12 lbs Resistance) for Full-Body Training
Elevate your fitness routine with the KURLA Resistance Bands with Handles, designed for versatile, effective workouts anytime, anywhere. This premium set includes three color-coded exercise bands with progressive resistance levels—4, 8, and 12 lbs—perfect for customizing your strength training, physical therapy, yoga, or Pilates sessions.
Key Features:
Adjustable Resistance Levels: Combine or use individually to match your fitness level or training goals, from gentle rehab to muscle toning and strength building.
Comfort-Grip Handles: Ergonomically designed handles ensure a secure, comfortable grip during every rep, reducing hand fatigue.
Multi-Purpose Use: Ideal for physical therapy, stretching, mobility exercises, Pilates, yoga, and home workouts.
Compact Storage Pouch: Conveniently store and carry your bands anywhere, perfect for home, gym, or travel.
Made for KURLA Wearable Weights: Amplify your training by pairing these resistance bands (4, 8, and 12 lbs) with KURLA’s patented wearable weights. Combine for a powerful, dynamic workout that challenges your strength, endurance, and coordination.
Unlock your full potential with KURLA’s complete resistance system — combining wearable weights and resistance bands for next-level fitness and rehabilitation. Whether you're just starting out or pushing your limits, the KURLA Resistance Bands with Handles give you the tools to move stronger, recover faster, and feel empowered.
Shipping
+
All orders are processed within 72 hours. Shipping normally takes 5-10 business days from our warehouse in Colorado, USA.
Warranty
+
All Kurla products come with a 1 year warranty. We are committed to providing the highest quality products and customer service.
The Anatomy of Kurla
Discover the world's most premium versatile weight.
The Anatomy of Kurla
Discover the world's most premium versatile weight.
Adjustable Straps
Features adjustable, easy-to-use straps for a custom fit, accommodating various ankle sizes & workout needs.
Comfort-Enhancing Padding
Adds comfortable padding to prevent chafing and distribute weight evenly around the ankle.
Breathable Fabric
Uses materials to mitigate sweat buildup, offering more comfort for long workout sessions.
Revolutionary Heel Strap
Incorporates a unique heel strap that secures the weight in place at two key touchpoints of the weight,providing stability and preventing slipping.
Loved By Thousands!
A showcase of images
Customer Reviews
Sarah,
28
Verified Buyer
Kurla's have changed the way I workout my glutes at home!
The Glute Ankle Weight
$99.99 $119.99
Purchased on March 14th, 2025
Kerry,
26
Verified Buyer
I have added Kurlas to my routine for targeted areas around my body. Feels so much better than a kettle bell. I also give these to my clients!
The Glute Ankle Weight
$99.99 $119.99
Purchased on March 14th, 2025
Jessica,
25
Verified Buyer
I LOVE THESE they are so perfect for glutes I haven't used anything else since!
The Glute Ankle Weight
$99.99 $119.99
Purchased on March 14th, 2025
Pam,
24
Verified Buyer
So perfect for at home use!
The Glute Ankle Weight
$99.99 $119.99
Purchased on March 14th, 2025
Money-Back Guarantee
We're so confident in the quality of our product that we offer a satisfaction guarantee. If you're not completely satisfied with your purchase, simply return the item within 30 days for a full refund.
ADD TO CART
100% Satisfaction
Fast Shipping
Easy Returns
Money-Back Guarantee
We're so confident in the quality of our product that we offer a satisfaction guarantee. If you're not completely satisfied with your purchase, simply return the item within 30 days for a full refund.
ADD TO CART
100% Satisfaction
Fast Shipping
Easy Returns
Frequently Asked Questions
What is KURLA?
+
KURLA is a premium fitness and wellness brand designed to help you move better, train smarter, and feel stronger. Our patented wearable weight system
wraps comfortably around your wrists, ankles, or heels — offering a
unique, high-performance resistance experience that adapts to your
lifestyle.
Available in weights from 4 to 40 lbs, KURLA is ideal for full-body activation at home, in the gym, or on the go.
How can I use KURLA weights?
+
KURLA weights are incredibly versatile. You can use them for:
- Upper body: Arms, shoulders, chest
- Lower body: Glutes, quads, hamstrings, calves
- Core: Obliques, abs, lower back
Perfect for: Pilates, Mobility & Recovery, Strength
& Sculpt Training, Walking & Cardio, Physical Therapy,
Resistance Workouts & HIIT, Glute Isolation & Rehab, and
Stretching & Pre/Postnatal Training.
Over 150+ exercises are possible with our training eBook and YouTube classes.
How do I learn how to use the KURLA?
+
Every order includes access to our KURLA Training eBook with beginner-to-advanced workouts.
You can also join our YouTube channel for on-demand workouts, movement breakdowns, Pilates flows, and fitness tutorials.
Coming soon: the KURLA App (launching 2025) – featuring structured programs, daily challenges, expert-led classes, and a supportive community built to keep you consistent.
What weight should I start with?
+
Our quick-start recommendations:
- 4–8 lbs: Pilates, pre/postnatal, low-impact, beginners
- 10–20 lbs: Glute training, core, sculpt, strength & HIIT
- 25–40 lbs: Advanced athletes, heavy resistance, power movements
Upper Body Tip: Use the same weight you'd normally use for a dumbbell or kettlebell.
Lower Body Tip: Select weights similar to those used for single-leg exercises like kickbacks or donkey kicks.
Still unsure? View our Bundle Guide for personalized suggestions.
How do I clean my KURLAs?
+
Wipe with a damp cloth and mild soap. Avoid submerging, soaking, or machine washing.
Store in the provided dust bag to extend product life.
What are the shipping options and timelines?
+
Orders ship from our Denver, CO warehouse within 1–2 business days. See our full Shipping Policy and Return & Refund Policy for more details.
Is there a warranty?
+
Yes! KURLAs are backed by a 1-year limited warranty for manufacturing defects.
Normal wear, damage from misuse, or modifications are not covered.
Email support@kurlafitness.com with photos and your order number to request a replacement under warranty.
Are the weights adjustable or interchangeable?
+
Each KURLA weight is a fixed unit (e.g., 4 lbs, 8 lbs, etc.). For progressive training, we recommend purchasing a set or bundle that switches between light and heavy resistance based on the workout.
The KURLA weights have two adjustable straps to ensure a comfortable and secure fit.